What’s the Best Martial Arts for Fitness? We’ll Settle the Debate

Martial Arts for Fitness Kingsport

Crowning the best martial arts for fitness is almost impossible. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!

1. Martial Arts

Kingsport kickboxing

We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT.

You’ll learn how to punch and kick properly, have a blast with fun-loving people, and break quite a sweat too. We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool off.

You WILL get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts for fitness, our Adult Martial Arts class could be the perfect fit for you.

2. Brazilian Jiu Jitsu

Brazilian Jiu Jitsu in Kingsport

Brazilian jiu jitsu (BJJ) is a common form of martial arts practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ is super popular when it comes to women’s self defense, too.

If you’re looking to work your core in particular, go with BJJ- lots of ground work = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

3. Muay Thai and Krav Maga

Muay Thai

Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete.

Lots of punching and kicking and using your elbows and knees to attack as well. Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.

Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.

4. The Verdict

BJJ for Adults

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts for fitness.

Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options.

And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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About our programs

Preschool Jiu Jitsu
in Kingsport

The perfect blend of self defense and tradition. Our preschool brazilian jiujitsu program gives your child the tools to protect themselves, and equips them with skills to have an unfair advantage in school. We're dedicated to your child's growth!

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Preschool Martial Arts
in Kingsport

Discover why parents love our Preschool Martial Arts Program in Kingsport. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Jiu Jitsu
in Kingsport

The ultimate tech alternative that gets kids active, engaged, stronger and safer. Motivation has never been easier!

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Kids Martial Arts
in Kingsport

Our kids martial arts program in Kingsport gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Teen Jiu Jitsu
in Kingsport

Combining confidence-raising fitness and life-changing self defense, our Kingsport Teen Jiu Jitsu program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Teen Martial Arts
in Kingsport

It's never been easier to just stare at a screen - martial arts will get your teen off the couch and keep them active!

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Adult Jiu Jitsu
in Kingsport

Kick and punch your way to fitness as you learn life-saving skills for real-world application.

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Adult Martial Arts
in Kingsport

Our Kingsport Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Fitness Kickboxing
in Kingsport

It's time to shake things up and change your work out. No other fitness program in Kingsport can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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