Phone: 423-398-5755
Email: [email protected]

Bushido MMA,
Combat Sports & Fitness
935 Wilcox Court, Suite 110
Kingsport, TN 37660
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PROGRAMS 2017-11-14T14:50:40+00:00

KARATE / STRIKING TEEN & ADULT

Our Karate program focuses on getting in shape, learning self-defense, and having a good time relieving your stress of the day.

No matter what your age or ability is, you will achieve fitness, confidence and feel good about yourself. We feel our students are our family and friends and we all grow together in our abilities. All we need is a little time.

FREE TRIAL

YOUTH KARATE

The Youth Karate program focus on developing a child’s ability to learn and to understand the values of respect and discipline

Students in our program will learn many life skills. Our goal is to make them balanced in life as well as in the martial arts. The time they spend at our school will hopefully develop them into well-rounded individuals.

FREE TRIAL

LITTLE WARRIORS

Little Warriors classes are 30 minutes long. Classes are jam packed with excitement for children from the ages of 4 to 6. Students learn flexibility, practice martial arts, do fun & exciting drills that are guaranteed to improve coordination and strengthen child development. Most importantly every class teaches an age specific life skill to build leadership from an early age!

FREE TRIAL

ADULT BRAZILIAN JIU-JITSU

The BJJ program offers classes for beginners through advanced students. Beginner students will learn the basics of BJJ. You will start fundamental defense, escape, and submission techniques from varying positions along with counter to each of the techniques.

Intermediate and advanced students will build upon the beginner curriculum learning how to transition a move smoothly to flow from one position to another to obtain “dominate” control of your opponent and apply submission technique.

FREE TRIAL

YOUTH BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is THE BEST non-violent self defense for children and teens. Children learn takedowns, falling, controls, and at the older ages, “tap-outs.” In the day-to-day classes, we take the punching/kicking element out of the equation and focus mainly on grappling. Through demonstration, students learn a series of techniques each day. After thorough preparation, our students implement the new technique in a controlled and supervised sparring session, where they have the opportunity to practice techniques against a resisting opponent. Because we have removed dangerous punches and kicks from our training, students can spar during each training session, increasing their proficiency in the sport with each class. Kids of every age enjoy grappling and learning how to use their moves with their peers.

FREE TRIAL

YOGA

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format.

FREE TRIAL

Become a Champion in Life

Top-quality instruction with a no-nonsense approach to training in combative art methodologies

FREE TRIAL

Bushido MMA